How To Install Kardia – Deep Breathing Relaxation App on Windows PC & MacBook
Download Kardia – Deep Breathing Relaxation software for PC with the most potent and most reliable Android Emulator like NOX APK player or BlueStacks. All the Android emulators are completable for using Kardia – Deep Breathing Relaxation on Windows 10, 8, 7, computers, and Mac.
- Download Emulators for Windows PC from official pages below to install them.
- Best emulators are here: BlueStacks.com; Or as an alternative BigNox.com.
- Open Android emulator and login with Google account.
- Kardia – Deep Breathing Relaxation app available on Play Store. So search and find it.
- Choose install option under the Kardia – Deep Breathing Relaxation logo, and enjoy!
FAQ Of Kardia – Deep Breathing Relaxation- Features and User Guide
Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Here is what users say:
“Very good app. Really! And I’ve tested several of them. Congratulations!” François
“Very useful to practice cardiac coherence wherever you are. Very simple to use.” Magali
“Super app that helps me everyday Olivier
Uses
– Stress relief
– Calm down anxiety attacks
– Cardiac coherence
– Sleep aid: fight insomnia by focusing on deep breathing
– Relaxation
– Meditation sessions and sophrology exercises
– Concentration improvement
Features
– Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing
– Inhalation/exhalation ratio setting
– Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go
– Advanced mode: set inhalation and exhalation durations with 0.1s precision
– Exercise duration between 1 minute and 1 hour.
– Usable without looking at the screen thanks to guiding sounds and vibrations
– No ads
During ten days, try those exclusive features for free:
– Large choice of high quality relaxing sounds
– End session sound
– Colors setting
– Visual breathing cues
– Customized vibrations
Unlock all those features with a single in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
What’s New On New Version Of Kardia – Deep Breathing Relaxation
– Fixed bug that prevented the Welcome window to be displayed on first launch of the app
Disclaimer
This app is the property of its developer/inc. We are not an affiliated partner of Kardia – Deep Breathing Relaxation. Every element about Kardia – Deep Breathing Relaxation apps like images and trademarks etc. are the property of the respective owner of Kardia – Deep Breathing Relaxation.
Also, we do not use our server to download Kardia – Deep Breathing Relaxation apps. Download starts from the authorized website of the Kardia – Deep Breathing Relaxation app.
