Healthy Spine & Straight Posture – Back exercises For PC Windows and MAC – Free Download

⭐ As it is said, “Human is as young and healthy as flexible his spine.” Nowadays, the problem of neck and back pain, lack of flexibility and bad posture correction are very common.

? To have a healthy spine is very important. Our back workouts and flexibility training – is that thing what every busy person must do.
Let’s do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can’t touch the floor, if you have any tension or any kind of neck pain – you definitely should do yoga for spine health. Lumbar spine health is characterized by its flexibility, so pre-take care of your health, make flexible back pain exercises and take care of posture correction.

Application features:
✔️ 90 different types of back exercises with detailed video, audio and text instructions;
✔️ 3 time – tested programs based on yoga for spine principles – make a great back workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs;
✔️ The system of statistics of your results – track spine flexibility every day.

Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting – when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Nowadays, almost all medical specialists are inclined to believe that the cause of many diseases is the poor condition of the spine. Just do back pain relieving exercises to receive more energy in your life. The state of the spine is largely determined by the incorrect posture of a person. Stooped, sharp shocks and prolonged compression loads (for example, heavy bags) can cause vertebrae to shift and pinch the nerves of the spinal cord. That is why every person should do back flexibility stretches and take care of straight posture.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch and back pain (as a result – the lack of energy and general malaise, headache). Therefore, posture correction exercises and neck pain are connected with each other.

What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. The danger of scoliosis is not only in the aesthetic imperfection of the figure. Pathology adversely affects the internal organs. For example, over time, progressive scoliosis leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics for spinal scoliosis, and to do special back exercises and neck workouts regularly.

This app is for:
The main goal of this application is to create a stable habit of back muscles workout, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups, back posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and are very important and necessary to do for everyone.

Good luck!