How To Install Conjugate Method – Periodization Powerlifting App on Windows PC & MacBook
Download Conjugate Method – Periodization Powerlifting software for PC with the most potent and most reliable Android Emulator like NOX APK player or BlueStacks. All the Android emulators are completable for using Conjugate Method – Periodization Powerlifting on Windows 10, 8, 7, computers, and Mac.
- Download Emulators for Windows PC from official pages below to install them.
- Best emulators are here: BlueStacks.com; Or as an alternative BigNox.com.
- Open Android emulator and login with Google account.
- Conjugate Method – Periodization Powerlifting app available on Play Store. So search and find it.
- Choose install option under the Conjugate Method – Periodization Powerlifting logo, and enjoy!
FAQ Of Conjugate Method – Periodization Powerlifting- Features and User Guide
This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.
The program is structured as follows:
Monday: Max Effort Lower
Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.
Wednesday: Max Effort Upper
Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.
Friday: Speed Squat
Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% – 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.
Sunday: Speed Bench
The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.
Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.
What’s New On New Version Of Conjugate Method – Periodization Powerlifting
– Bug fixes and performance improvements.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Disclaimer
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